Liv Well Daily plant based recipes are created using only the best ingredients to love both your body and your taste buds! Liv believes in flexibility when it comes to our diet which is why she does not classify herself with a dietary label such as vegan, vegetarian, or keto. She wants all of her followers and clients to understand their bodies were created to eat more plants than anything else with animal protein sprinkled in if client chooses. These simplistic recipes are the perfect step to start your healthy cooking journey as you begin to #livwelldaily!
I love hummus and bell peppers! This is a simple way to have a more mindful snack versus reaching for a bag of chips or a cookie. Making hummus from scratch may seem a bit intimidating, so I am going to walk you through this step by step using my simplistic recipe!
Read MoreWith Mother’s Day this weekend, I wanted to create a recipe that was both sweet and delightful just like our mommas! This recipe is inspired by Joanna Gaines Zucchini Bread with a Liv Well Daily twist. Very light and served perfect with coconut yogurt and fresh strawberries or your moms go-to nut butter.
Read MoreAfter spending three months in Italy, I developed a love for cherry tomato pasta like no other and during the warm summer months, I cannot think of anything better. To make this meal more nutrient dense, I recommend using a gluten free pasta with its main ingredients as chickpeas or lentils for a more complete complex carbohydrate yielding a higher plant based protein and dietary fiber content. Toss this dish with my creamy avocado pesto and fresh parmigiano reggiano for optimal satisfaction!
Read MoreA dinner that takes less than thirty minutes to make and all in one dish is my kind of meal. Adding fresh basil and lemon to this recipe not only brings out the perfect flavors of summer but keep it light and fresh. With the veggies and the fish folded into aluminum foil, this meal can be easily steamed on the grill for more of the charred flavor or roasted in the oven for a more smooth flavor. Either way, I cant’t wait for you to try!
Read MoreEaster morning, I made a vegan friendly version of sticky buns with a simple frosting. Using a banana instead of refined sugar and oat flour instead of refined white flour, this recipe not only satisfied that craving without spiking my blood glucose levels, but is best served warm on a long cozy day locked in the house with family or friends!
Read MoreAdding *chromium rich foods * after luteal detox and before menstruation helps manage that “ravenous” feeling induced by hormone fluctuations and increased body temp. No, we are not crazy ladies, we are just hungry, and when we feed our bodies the right things, we can help manage the crazy! In less than fifteen minutes, a nutritious meal is served. Give it a try and let me know what you think!
Read MoreWith only three ingredients that you probably have stocked in the pantry, try my blueberry oatmeal bites. They are super simple and super delicious!
Read MoreMy first attempt at making the ”Reese’s” eggs! I got a little messy and creative in the kitchen… These eggs are lopsided but TASTY! Made with only five ingredients and take less than 10 minutes to make. Enjoy as a sweet treat for you and your family this Easter weekend!
Read MoreOven roasted rosemary carrot, green bean, and potato medley makes for the perfect Easter Sunday side dish as you and your family gather together around the kitchen table for a late afternoon lunch!
Read MoreThe bunny cake is something I have been baking since I was a little girl. Every year, my grandmother and I would make this cake and even though the recipe has changed, the tradition is still remains. Get your family together and make my sweet little tradition apart of your own!
Read MoreOne of my favorite soup recipes that’s perfectly festive for the Easter season. With anti-inflammaotry properties, this recipe is not only satisfying for the taste buds but healthy for the gut!
Read MoreMy version of the chocolate no back cookies and it turns out they are fabulous. Pop them in the freezer and then store in the refrigerator to enjoy throughout your week!
Read MoreOver the weekend, I had a hunch to bake and this was my first go. Already having all of these ingredients stocked, this recipe was surprisingly perfect. Enjoy with a hot cup of tea for the perfect afternoon snack!
Read MoreThese olive oil, dark chocolate chip cookies are not only simple but delicious. Rich with the taste of olive oil and dark chocolate these were a crowd favorite at my house over the weekend! Enjoy them while they’re hot, you won’t regret it!
Read MoreAfter finishing up a long distance run in the warm morning sun, one of my favorite ways to start my day during my follicular phase of my monthly cycle is with my superfood overnight berry oats. Made with my favorite plant based collagen protein powder, full fat coconut milk, and organic rolled oats, this meal is not only perfect for building lean muscle mass but filling me with rich dietary fiber, essential amino acids, and phytonutrients. Can’t wait for you to try!
Read MoreWhen it is that time of the month and all you want is to be cozy with warm delicious food, I want to encourage you to try my sweet potato toast. Magnesium has been proven to help reduce period cramps and sweet potatoes are full of it! So, put those pjs back on, brew a cup of coffee, and meet me in the kitchen!
Read MoreGoing through the pantry to see what I can find while using specific ingredients like squash and zucchini as we move into the warmer months, this chili is perfect for your ideal lazy Sunday or prepped and ready for your busy work week starting Monday. Either way, you are going to love the fiber rich veggies, protein rich beans, and the zesty lime kick this chili offers. Serve with your favorite grain free lime tortilla chips and a dollop of coconut cream!
Read MoreThings are getting exciting around my house with all of these new chocolate recipes. For all of my dark chocolate lovers, this granola is for you. Not too sweet and perfectly served over oat milk with a heaping tablespoon of peanut butter and raspberries!
Read MoreIf you are anything like me, you know your time is limited on certain days of the week. Having a meal that feeds multiple with little mess is a saving grace. With animal protein only sprinkled into my diet and not a staple, I want to encourage you to try my spicy buffalo cauliflower in replace of chicken. Serve with a raw green salad and some black beans and just like that, you are ready for dinner!
Read MoreFor my oat loving, sweet treat craving people, this is for you. These cookies are made with minimal ingredients and take little to no time to prepare for friends and family. Enjoy raw or cooked as your sweet treat today!
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