Embracing the Italian Diet One Carb at a Time

Okay glasses off! It’s time to talk all things #italianfood

How is it that Italians eat loads of carbohydrates everyday and still maintain a small body frame? In today’s culture, we are being taught that carbohydrates are not the healthiest food group and should be limited or avoided in order to maintain a healthy and fit lifestyle. But, is this all true? As someone who eats very little carb and agrees they should be monitored and limited, I chose to embrace the Italian culture and diet as I journeyed through Italy for two and a half months. Along the way I discovered some tips and tricks that I think we can all benefit from whether you are a carb lover or carb avoider!

Meal time is sacred

There is something to be said about this dying tradition of gathering together on a daily basis to eat a meal with the ones you love. Most Italians eat two heavy meals a day, with lunch being the heaviest and breakfast being the sweetest and lightest. When they sit down to eat a meal, they are intentional with their time, present in their conversations, and passionate about their food. What more could you ask for? As a nutritionist and certified holistic health coach, I encourage my clients to be intentional at all times but most importantly when gathered around the table ready to share a meal. Science proves that when we sit down to eat a meal, take deep breaths, and maybe enjoy the presence of another or the stillness of the quiet, our bodies are able to digest the food we are eating and absorb the necessary nutrients properly. In a world where we are consistently on the go or distracted by our phones, I want to encourage you to do as the Italians do and sit down, relax, maybe pour a glass of vino, and eat a good meal!

At the lovely and local favorite Caffe Marchini Time in Venice!

Fresh is everything

I cannot say this it true for every Italian, but for the majority and especially the mom and pop shops, FRESH ingredients are vital! Whether you are eating fresh pasta prepared by the chef or gelato from the gelatoria or a sandwich from the market, local and fresh ingredients truly make the Italian cuisine what it is. Italians utilize their land, value their farmers, and appreciate good quality food. Here on the farm, Kelly can tell just by the taste alone when an egg is not fresh or when the flour isn’t organic. She values locally sourced food and if it doesn’t come from her own personal garden, she knows the farmer in which she is buying her products from. Kelly’s warm hospitality and hard working spirit, has taught me a lot when it comes to cooking in the kitchen, purchasing at the local market, or gardening in your backyard, but the most important lesson I want to give you is this: take pride in your food and eat real, locally sourced products and you too will quickly become a food expert!

A lovely spread of bruschetta with fresh pesto and delicious ripe and local tomatoes in the Cinque Terre at Nessun Dorma!

I am definitely no Italian expert but let me say, I have very much enjoyed my long three course lunches fueled by fresh carbs, google translated conversations, and refreshing vino! Italians have a way in slowing down and enjoying the meaning of living a simple life. And, even if I have gained a few pounds or have quickly become the biggest fan all things pasta related, it’s those moments when we were centered around the table with both locals or friends from afar that I will always cherish.

Until next time— ciao!