White Bean Tuscan Soup

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The perfect cozy night in recipe during the fall season. Made with simple and seasonal ingredients. I hope you enjoy!


Ingredients:

  • pasture raised ground turkey

  • 1/4 c freshly grated parmesan cheese

  • 2 tbsp red wine or red wine vinegar

  • 4 tbsp olive oil

  • 4 cloves minced garlic

  • 1/2 sweet onion chopped

  • 3 tbsp dried oregano

  • 3 tbsp dried rosemary

  • 1 tsp garlic powder

  • 1/2 tsp red pepper flakes

  • 2 1/4 c chopped celery

  • 1 qt or 32 oz of vegetable broth low sodium

  • 4 c water

  • 3 c of presoaked organic black eyed peas

  • 2 can rinsed and drained organic white beans

  • 1 bag organic tuscan chopped kale

  • 4 fresh sage leaves

  • 4 fresh rosemary sticks

  • sea salt and black pepper to taste

Method:

  • add 2 tbsp olive oil to dutch oven with minced garlic and onion

  • add 1 tbsp dried rosemary and oregano

  • sprinkle in sea salt and black pepper

  • add celery once onion and garlic are soft (do not burn garlic)

  • toss with wooden spoon and add remaining dried rosemary and oregano

  • in a separate skillet, add 1 tbsp olive oil and ground turkey

  • sprinkle the turkey with red pepper flakes, garlic powder, dried rosemary, and dried oregano

  • once almost cooked add red wine or red wine vinegar

  • drain when cooked all the way through then add to dutch oven

  • add vegetable broth and water

  • add peas and rinsed and drained beans

  • add kale

  • once brought to a boil, reduce to simmer and add fresh rosemary and sage then cover with lid

  • allow it to sit for 20 to 30 minutes or keep it on low and allow it to sit all day for maximum flavor

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liv well daily