Full Fat Five - Thrive Smoothie

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Full Fat Five - Thrive Smoothie

plant based, vegan friendly, and gluten free

Are you struggling with increased sugar cravings?

This smoothie recipe is rich in healthy fats found in walnuts, almond butter, and cacao. This recipe is one I strongly recommend to my clients who are ovulating with the added smoothie boosts featured in the details below or when she is having intense sugar cravings. Give it a go and let me know what you think!

XX— Liv

Step by step

Ingredients:

  • 1/2 c unsweetened nut milk or water

  • 1 hatful ice

  • 1/2 banana

  • 1 heaping handful spinach

  • 1 tbsp raw almond butter

  • 1 handful walnuts

  • 2 scoops clean hemp powder or seeds

  • 2 tbsp ground flax seeds

  • 1 tbsp cacao powder

  • 1/2 tbsp maca powder

  • 1 tsp cinnamon

Method:

  • Throw all ingredients in blender and blend until thick and smooth

Understand the LWD five - thrive:

  1. Clean protein: hemp seeds or powder

  2. Complex carb: banana

  3. Healthy fat: walnuts and almond butter

  4. Dietary fiber: ground flax seeds

  5. Vibrant greens: spinach

  6. Boosts: maca powder (hormone balancer and energy booster) cacao powder (brain booster) cinnamon (balances blood sugar)

Sculpt and slurp with me here as I lead us in an afternoon five - thrive re - energize set!

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